🌯 A Breakfast Burrito? 🍓 A mixed smoothie?
They could "betray" you!!!
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Most people believe that a smoothie made with veggies and fruit can be a perfect meal replacement.
Vegetables and fruits are always our friends, right?
Take a guess — which do you think is healthier (however you define “healthy”)?
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A 20 fl oz. smoothie made with spinach, celery, and banana
has about 404 calories, 60g of sugar, and 14g of protein.
A piece of cake and a cup of ice cream
has about 535 calories, 56g of sugar, and 6.6g of protein.
Looks similar? However, even with fewer calories and similar sugar, the smoothie can spike your glucose over 160 mg/dL!
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Sugar, protein, and calories are the three key nutrients that shape your body’s glucose response after a meal.
Sugar tends to cause sharp spikes. Protein helps slow down that rise. Calories provide overall context — bigger meals, bigger waves.
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Glucose is one of the clearest signals your body gives you after eating. Carbs turn into glucose — your body’s fuel for muscles, mood, and brainpower.
Glucose spikes can leave you foggy, tired, and craving more.
Steady curves means the opposite
That’s why we visualize it.
Everyone’s response is unique
— it depends on sleep, stress, time of day, microbiome, and more.
This isn’t about good vs. bad food — just asking:
What does this meal tend to do? Might it affect you similarly?
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If you're like us — always debating what to eat today — or you're aiming to meet a nutrient goal...
Just input your desired nutrient levels below!
We’ll recommend a close match and show how your body might react. 🔍
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Here’s the meal in our dataset that most closely matches your inputs.
Curious how your body might have reacted to it? Check the glucose curve below. 📈
Based on the matched food, here’s what your body’s glucose levels typically look like over the next few hours.
Watch for that spike 👀
While blood sugar often peaks around 30–45 minutes after a meal, let’s see how your heart rate usually fluctuates in that same window. Notice if there’s a sympathetic “spike” as you digest.
Stay mindful—your body’s reaction to each meal is the first step toward long-term health!